Negative forms of stress include all of the following except:

Negative forms of stress include all of the following except:

• A. Long hours
• B. Exercise
• C. Shift work
• D. Frustration of losing patient

Answer: (B)

Distress is the negative side of stress—things that push you into a state of strain or overwhelm. Long hours add to workload and fatigue, shifting work disrupts sleep and circadian rhythms, and the emotional toll of losing a patient can produce grief and heightened stress. Exercise, on the other hand, is a positive or adaptive coping activity. It tends to reduce tension, boost mood, improve sleep, and build resilience, helping the body handle stress more effectively. So the item that does not fit as a negative form of stress is exercise, making it the exception.

Distress is the negative side of stress—things that push you into a state of strain or overwhelm. Long hours add to workload and fatigue, shifting work disrupts sleep and circadian rhythms, and the emotional toll of losing a patient can produce grief and heightened stress. Exercise, on the other hand, is a positive or adaptive coping activity. It tends to reduce tension, boost mood, improve sleep, and build resilience, helping the body handle stress more effectively. So the item that does not fit as a negative form of stress is exercise, making it the exception.